We are a private fitness facility that is small group personal training based. We take the guess work out of building you a solid exercise program, by using our Body Move Work assessment. We learn and understand your capabilities, listen to your priorities in life and create a challenging fitness program you can express and thrive in.
At Opex in Maplewood, our mission is to inspire and empower individuals to unlock their full potential through innovative fitness education, personalized training, and an inclusive community. By offering small group classes and tailored fitness plans, we strive to nurture a supportive environment where each member can thrive, gain confidence, and achieve personal success. We are dedicated to fostering a culture of excellence, growth, and camaraderie at our St. Louis, Missouri location, ultimately creating a healthier, stronger, and more vibrant community.
We Focus on Teaching Awareness and Autonomy
We Ensure that You Learn the Proper Patterns and Pacing
We Get You Moving Everyday, Inside or Outside of a Gym
We Focus on Creating Optimal Small Group Training Programs
Increasing your fitness intelligence is paramount in long term success. OPEX is able to do this through Consistency, Caring and Competency. We refer to this as the Triangle of Trust between Coach and Client. We are in the business of relationships. Understanding one another in communication will fortify results long term.
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We are a private fitness facility that is small group personal training based. We take the guess work out of building you a solid exercise program, by using our Body Move Work assessment.
We learn and understand your capabilities, listen to your priorities in life and create a challenging fitness program you can express and thrive in.
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